![]() ![]() Book a free call to start your journey with a NOCD Therapist Book a free call MAGICAL THINKING OCD SYMPTOMS ![]() (More on that later.)Īll NOCD Therapists are trained in ERP. The good news is that Magical Thinking OCD is just as treatable as any other form of OCD. Either way, you are driven to do everything you think is in your power to control those outcomes. Interestingly, the events you might be attempting to influence could be seen as two sides of the same superstitious coin: preventing “bad” outcomes and/or generating “good” outcomes. However, when this mental error is the foundation of all or most of your OCD, we can refer to your experience as Magical Thinking OCD. Magical thinking can be a type of cognitive distortion, or thought error, that you give into here and there without much consequence. That’s the “magic” part of magical thinking. Importantly, this belief occurs in the absence of concrete evidence demonstrating a link between you and any such events - in other words, there’s no actual evidence that anything you’ve thought actually has an impact in the real world. Sounding familiar? Technically, magical thinking happens when you believe your thoughts, ideas, wishes or actions directly influence events in the physical world. If you were to imagine superstitions on steroids, you would end up with Magical Thinking OCD. Have you ever knocked on wood? Made a wish then blown out birthday candles? Most, if not all, of us have engaged in some superstitious thoughts or actions such as these at some point in our lives. One of the interesting and invariably frustrating parts of obsessive-compulsive disorder (OCD) is its ability to take things that are commonplace in our daily lives - like hand washing, locking doors and list making, to name a few - and twist them into maddening rituals that just never seem to satisfy OCD’s impossible demands, no matter how hard a person tries. ![]()
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